Rubbing fingernails together-How Rubbing Your Nails Can Drastically Benefit Your Hair & More! - NailSpaExperience Blog

I'm going to give this a try! I've started researching and did find a few precautions. Don't rub your thumbs because that will increase the hair on your Also, you shouldn't rub your nails if you have high blood pressure or are pregnant. Good luck!

Rubbing fingernails together

Rubbing fingernails together

Rubbing fingernails together

Anonymous July 28, at AM. I have no Natalia mclennan whore as to fihgernails we would rub our Rubbing fingernails together, although the whole exercise was thought of as a good luck sign. In this way, the tip of the finger is also associated with scalp. Now think, if you are caring for the plans in your garden, that fingernils, fertilising it, watering it, giving it enough sunshine etc. Minaz This is once again Manohar here and iam still doing this nail rubbing exercise but there is no any results yet iam doing it from atleast from past 3 weeks Rkbbing also iam into the yoga works as you told me do but still my hair fall remains the same and there is no any improvement on the hair regrowth and hair togehter as well please suggest me does this exercise really works out or not?????? Making ones own oil at home is cost is a good option. If so, Rubbing fingernails together many times and duration in each time a day should do. My best wishes to you. Prim RK says hi Suresh, Frustration really is a stress booster which in turn make more hair loss.

Effects of sexual abuse on victims. Know About The Procedure Of Rubbing Nails:

Yeah I do felt that tingling thing in my head. Maybe I was trying out too many things at once. After Rubbing fingernails together days did you reduce the time? As per Reflexology charts, the hair follicles present in the scalp are directly connected to the nerve endings present in the nail beds and beneath the fingernails. Save my name, email, and website in this browser for the next time I comment. Along with the naysayers, there were also the group of people who said they practiced this technique regularly and have Rubbing fingernails together positive results. Sure good luck!! By rubbing we have to improve our nails we have to improve our blood circulation to the brain not to stomach! Nail rubbing is actually kind of mudra. Nadege April 8, at PM. Anonymous October 9, at AM. Vineet September 8, at AM.

It stood long, proud and almost menacing, which made me feel rather defeated.

  • It stood long, proud and almost menacing, which made me feel rather defeated.
  • Still, there will be people who would love to know about extra therapies, some additional ways of treating hair loss which can actually benefit them in treating the excessive loss of hair or even re-growing the lost hair.
  • Some have even claimed hair regrowth on bald areas.
  • I'm going to give this a try!
  • Lol, I was rubbing my nails together while I read the post!.
  • .

I'm going to give this a try! I've started researching and did find a few precautions. Don't rub your thumbs because that will increase the hair on your Also, you shouldn't rub your nails if you have high blood pressure or are pregnant. Good luck! I'm a very patient person so I don't mind the length of time it will take to see results from this! Do smooth massage of coconut oil or amla oils from your fingertips regularly, it is tonic for hair.

Nice blog of hair health. Does rubbing of hair help in that case also? Anon-check out the post I wrote on thinning hair. That may answer some questions for you. I am doing nail rubbing since two months this technique really works. I am 51 and have receding hair line and so I am definitely going to do the nail rubbing thing.

I have been drinking kefir milk for a couple of months now and the very first thing that I noticed was that my hair grew thick and fast like I was a teenager where now I get my hair cut every 3 weeks instead of every 8 weeks. The kefir grains essentially convert the milk proteins to a biologically compatible protein for human consumption along with the beneficial bacteria including the documented case where it was noted that the probiotic Lactobacillus paracasei which is in huge quantity in kefir milk reduces the production of DHT and in turn sebum.

Also a big role in reversing hair loss is diet, it is noted that the typical Japanese male that has consumed the traditional foods all his life will never experience hair loss. Since the western diet was introduced into Japan the average male is larger but for the first time in history they are experiencing hair loss. Golathmim-That's interesting that you brought up the kefir milk.

I met a man about 4 months ago who shared his experience with kefir milk. I did some looking around but never actually purchased it.

I may look into it again. Thanks for sharing. Has anyone els had any benefits from this? I am positive about it as since I started a few weeks ago I am defnitely shedding less hair.

Also reflexology worked for a neck injury I had recently. Looking st hairloss forums this technique gets rubbished but id like to hear if anyone els has had any success? Does this exercise regrow hair on the front? Does it regrow lost hair on the hairline? Can it fix a receding hairline? How long does it take to see results? Does it work better if you are younger? Should I combine this rubbing with anything else to see better or results? I think rubbing nails for 1 year will give you great results.

If you want to get quick results within 6 months, you must use curd on your head every morning for half an hour along with this rubbing technique. Do tell me after 6 months as the bald headed person of 40 yrs old will surely get his hair back.

Hi All, I am Yogesh. I am 22 years old Guy. I had lots of thick hairs during my college days. After college I started in Multinational Company. After few months I started noticing a huge hairloss and even I started getting headache at work may be because of stress.

I have tried everything but it resulted in nothing. I have shaved my head one to get better hair, later on I started using hairoils, shampoos but none of them worked.

I started doing from then and also started Sirsasan and Sarvangasan. Anyhow I decided to continue it till months to see the results as it costs nothing. Many of say that it works an many says it does'nt. Now i am using Patanjali's Kesh Kanti shampoo. But still I am noticing hairloss. Lets see what will be the result after 3 Months. Can anybody who has tried this trick tell me does it really works??? You can contact me on my e-mail id yash. By which part of the nails to which part of the nails.

Can anybody give me a knowledge. Hi all, Finally I've found people who had tried this like me! I am I have been doing this nail rubbing for a year.

My hair was getting a little thin, and I was getting a some grey hair. I decided to give it a try. It's free! I have long thick auburn hair. It has been growing so fast in the last 4 months.

My daughters finally believe that it works. People ask me about my hair all the time. I tell them what I do and they roll their eyes. Lol oh well. I'm here to tell you it works! I also do face yoga. People think, I'm in my early forties. It takes patients, but it's worth the wait! Hi there, I have been on this technique for about 3 weeks now , I can't judge it now , but what made me decide to keep on doing that is the tingling sensation in my scalp whicg i feel while practicing the technique.

It fell out in varrying degrees thru the years. I rub all nails except thumb just in the moon shaped bed area of nail and I rub them one at a time with fingernail from other hand. I do this a total of minutes per day. I rub them the long direction across moon shaped area. I wasn't expecting this to work and try no other techniques to grow hair or supplements. I'm hoping in a few months I'll have new hair growing in.

Just stopping the daily excessive hair loss is a miracle to me. Just do it for 15 mins daily to control hairfall. Then comb around strokes for good blood circulation. Good luck :. Does this work on causation hair? After 2 major abdominal surgeries gastrectomy for ulcers my hair has been falling out like crazy.

Please help! Hi Regina, Thanks for the comment. If the premise of why this works is correct, rubbing nails for hair growth should work for any hair type. I heard about this treatment for hair loss recently and am intrigued. I've been trying ut for a short while and can definitely feel a sensation of heat in the scalp after about 7 minutes. There has also been a recent positive peer-reviewed study google it into the efficacy of pumpkin seed oil capsules in the prevention and reversal of male pattern baldness, which I am also trying.

Good luck with holding on to your hair everyone! I will definitely digg it and in my view suggest to my friends. Regards, Healthcare Service. Yes,it's great technique one can easily manage to do this at anytime of the day,like other techniques you don't need to focus all your attention over it. You can follow it anytime and any where. Social Media. Right Navigation. Growth Healthy Hair Healthy Scalp. About a year ago, I wrote a post about rubbing the nails together to promote healthy hair.

After writing that entry, I was pleasantly surprised to receive several comments from folks who tried this technique and experienced great results. One such experience comes from a reader who contacted me yesterday telling me all about her nail rubbing experience. Here's what she shared: "I was reading about the posting you had about rubbing your fingernails together.

Never heard of this until now. Instagram lifeasnadege. Drugs Details November 28, at PM. After a Long Holiday!! Merella says Hey!! My experience: Ever since I started the nail rubbing exercise been 4 months , I have noticed some regrowth happening, and also an improvement in overall hair quality.

Rubbing fingernails together

Rubbing fingernails together

Rubbing fingernails together

Rubbing fingernails together

Rubbing fingernails together. Various Ways Rubbing Nails Can Be A Beneficial Technique For Hair Loss

Before we talk about the benefits we get to the hair through the technique of rubbing nails; let us know about the procedure to follow. Below are the steps mentioned in a simple way. Safety and preventive measures are highly essential, especially when health and life is concerned. Here below are some of the safety precautions listed which every person practicing the technique of rubbing nails for treating hair loss.

Do check the list below and try to keep them in mind while rubbing nails. This article contains incorrect information. This article does not have the information I am looking for. Ask A Doctor Now. Was this article helpful?

Yes No. I Have a Medical Question. Ask A Doctor Now Advertisement. Your Email:. Ask A Doctor Now If you are facing a medical emergency, call your local emergency services immediately, or visit the nearest ER or urgent care facility. Acupuncture for Ulcerative Colitis: Can it Help? You May Also Like.

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Morphea is a rare skin disorder that develops hard and discolored lesions usually on the superficial layers of the skin. The lesions are usually When it comes to things we dread, seeing the dial on the weighing machine flicker to an undesired weight is something we dread with But again vary from person to person.

It will take minimum 1 year to get them back. One guy state he got back his hair in 5 years by nail rubbing. Do not know about max no. Avoid hot water as it further dry out your hair and cause damage to your hair follicles. Finger nail rubbing: This is acupressure therapy for your hair.

You got to try this to believe it. Eat Flax seeds: […]. I have been trying this nail rubbing for 3 months and i dont see any tickling on head or any regrowth , If any person who really tried and got hair regrowth with this technique can you please be kind and share your details so that i can contact you. I am really frustrated of this hair loss and its totally ruining my confidence. Hi there I still do not know if it will bring back the lost hair but I know it stopped my hair fall.

I started to lost my hair badly in April last year. Every morning I use to wake up with 10 to 20 hairs all over my bed. I am doing this nail rubbing thing form May I was not working for 3 to 4 months but now I have noticed my hair fall is back to normal level.

Yeah I do felt that tingling thing in my head. Other thing I want to mention there is history of hair loss in my family. Some other point I like to mention are- 1. I do not smoke or drink.

I started to eat every vegetables from May which I was not eating. I started some physical exercise to fight stress level. Last I started taking amla powder and amla juice and every kind of amla product. No I am not an agent of Patanjali. You can use amla product of any other brand. But amla is must. Because rubbing nail will supply blood to the hairs but your blood have to contain the nutrients. Why you should try this? Because its free and easy. Sirshasan Yoga in which one have to stand in head does the same thing.

I do this 15 minutes in a day. Not always continuously and eat alma product every day. What else,no one ever lost hair in 1 months. It probably long time to trigger the hair fall so no one will get back those hair very soon. It may take long time to grow them back. Also it may vary from person so person depending upon many factors.

Oh guys I forgot to mention. While doing nail rubbing you have to keep the thumb straight. Nail rubbing is actually kind of mudra. Mudras are hand posture. For example God MahaDev do that while in meditation. Ok the rule is while doing thing nail rubbing one must keep the thumb straight.

I am providing the actual steps below: 1. Put the hand together and make the posture. Keep the thumb straights. Now bring the hands near your chest.

Now keep rubbing. Lots of people mentioned that they did not feel the tingling sensation. I felt that. May be you people have to do it continuously for 15 minutes to feel that.

Not sure though. Also never rub your thumb. Plus never rub the portion where you cut your nails,some says it may give you hair in your ears. I think it is true because I rubbed and I notice hair growth in my ear.

So once again rules are:. Lock your hand and bring it near your chest. Keep the thumbs straight. Rub the portion where woman apply nail polish not the portion where you cut your nails. In my opinion you might have to do it at least 15 minutes in a day for 8 months to get the results.

But as said before vary from person to person. You have to eat vegetables and amla. Amla is very much necessary but if you can not ignore. And remember nail rubbing only supply blood to the hairs.

One have to eat healthy to supply nutrient blood to the hair,otherwise no use. Another thing I am again mentioning there is history of baldness in my family but I able to reduced it normal amount. So I believe it work. Really appreciate it. Glad to hear that you are eating vegetables now and also exercising. I guess, not just your hair but your entire body will bless you for making healthy choices.

Amla in any form is highly beneficial. I just make my own blend with pure oils such as coconut, almond, sesame and castor. Minaz: I heard Divya Kesh Tail did not worked for many people. Well I am not sure if it worked for me or not as I am doing lots of things for the hair as I mentioned. Making ones own oil at home is cost is a good option. Lots of people do that depending on the result on their hair. Depor:Sorry for my bad English bro. Unable to make you understand. What I meant to say is you have to rub the area where woman apply nail polish and you have to rub those area of the right hand with the left hand.

Never rub your thumbs as you will get facial hair and never rub the area of the nail that we use to scratch that thin blade like portion as that will give you hairs on your ear. Once again In simple words only rub the portion where woman apply their nail polish.

Rub the right hand nails against left as shown in the picture in this website. Dude sorry can not make you understand. Here there is pic guide of nail rubbing given in the website. Just follow it. Do it in Ramdev Baba way. I agree. Yes,this really works.

Adi, Glad to know that nail rubbing along with onion juice treatment worked for you. Look forward to hearing more from you. Frustration really is a stress booster which in turn make more hair loss.

What you need first hand is stress busters. It gets you what you wish. Consistency is the key! Sure good luck!! Can you please let me know if it really works, am sick of websites showing false ideas for growing hair. I have been trying this nail rubbing for 4 months and i dont see any tickling on head or any regrowth , If any person who really tried and got hair regrowth with this technique can you please be kind and share your details so that i can contact you.

I have a Homedics mimi massager and I was wondering if putting my fingernails on the little machine would have the same effect as rubbing my fingernails together!

It gives the same tingling sensation much faster! NOTE: I put my fingernails on the flat side of the massager! Please reply! Hello Merella, I have never heard of this, but would be interesting to hear your experience. Yes, please keep your thumbs off it. Hello, I have lost about 1.

Is it possible to regrow this hair? The only thing I seen so far that rubbing my nails together did make my nails grow faster. Also monostat works for going hair but you must keep it sprayed with water to stop the dryness. Yes I do mean the cream you use now there. To completely stop your hair from coming out or from falling out trim your ends and use sage mix with a good conditioner it does not matter the amount leave for amount an hour to really get the effects.

Also before rubbing your nails together use a good oil on them suchas coconut oil and wear gloves when using chemicals like bleach, and cleaning products this can stop and hinder nail growth and possibly hair growth.

I hope this will help you, you can also google what I mention about monstat and sage. I did try all these things for myself it was God that gave me the idea of sage.

I have been doin this for 5 months and no sign of relief and i am loosing 10 to 15 strands a day…. Dude, you have serious deficiency of protein and rest.

Stop smoking if you are doing…Take care of nutrition and good exercise.. Hello Vivek, Yes you can do it thrice a day, and 2 hours after food. Can you tell me the ingredient list of himalaya oil.

Sir, iam suffering from high blood pressure, my agw is 30, 90 and , so should i do nail rubbing or not, my hair is falling continuisaly, can i do nail rubbing or this exercise will fall hair more?? Plz reply me. Instead do oil massage with almond and castor oil ratio , twice a week. He is not regular with finger nail rubbing, which can help with hair greying.

And he absolutely abhors applying hair packs or henna on his […]. Iam 29yrs old, i have hereditary problem.

I have lost my hair in my forehead not full and hair also become thin. By doing the nail rubbing exercise, whether any possibility of regrowing of hair in the bald area and will get thick in the existing hair. If so, how many times and duration in each time a day should do. Pls suggest any other remedy to get my lost hair and to prevent the hair loss. Use almond oil mixed with castor oil to massage your scalp.

And wash using Reetha- Shikakai Shampoo. And read the article on how to regrow lost hair. This will give you general understanding on how to care for your hair. Reg nail rubbing how many times in a day should do. Pls tell the minimum duration in one session. Kabir, you can do once or twice a day for 10 minutes. Also, read the post for when not to do. Let us know how it works for you. But the hair follicles are small and growth is slow. Still I can see my head less bald now.

I am rubbing nails everyday for atleast 15 minutes. But I have not seen any reduction in hairfall. I experience almost hairs falling everyday.

Thanks for sharing. It is okay to loose some hair every day. Hi Hari, there is some anecdotal evidence, so no harm trying. And the fact is, nothing comes with a guarantee. Plus, do oil massage using almond oil and castor oil ratio and wash your head using Ree-Shi shampoo. Sir, I have white hair problem. I am 16 year old. From yoga my white hair convert into black. And How much time it will take. Saurabh, Do it for at least 3 to 4 months.

Also, include amla — dried or fresh — in your diet. Sir, Iam 29yrs old, i have hereditary problem. Pls suggest any other remedy to have get my lost hair and to prevent the hair loss. Hi Avinash, thanks for sharing your experience.

I have few questions for you: 1. Do you nail rub continuously for 1 hour or break it down into sessions? After ten days did you reduce the time? Salam Ms Aslam. Pranayam is breathing techniques that help to improve oxygen supply, calm your mind, and energize your body; thereby increasing your awareness, concentration, and over all health which includes your hair.

Some examples of pranayam are kapalbhati, anulom vilom alternate nostril breathing , and bhramri. You can start with anulom vilom alternate nostril breathing and bhramri. Also do moderate exercise like walking, cycling, or yoga asanas every day for about 30 mins.

And massage your head twice a week using this blend of oils. Lastly, eat healthy and balanced diet. But the tingling sensation that I get in my head, after doing nail rubbing, is similar to what I experience during meditation. No Results So Far.

Hi Raj, continue doing nail rubbing every day. Also, do head massage twice a week using almond oil and castor oil ratio. And if you can, do pranayam and yoga asana as well join a class if you have not done it before.

This is once again Manohar here and iam still doing this nail rubbing exercise but there is no any results yet iam doing it from atleast from past 3 weeks and also iam into the yoga works as you told me do but still my hair fall remains the same and there is no any improvement on the hair regrowth and hair fall as well please suggest me does this exercise really works out or not??????

Manohar, Continue doing it for 5 to 6 months. Please suggest that the best technic and use of hair oil to reverse the grey hair within in couple of weeks. Hi , im 18 years old and i have a hair fall problem. Hi Vidit, stress will aggravate your hair fall, so please stop stressing. Continue nail rubbing. Also, since you are new to hair buddha I would suggest you read few articles to understand how to care for your hair: What to eat for healthy hair 17 things I did to regrow my lost hair 7 ways to stop hair loss Traditional hair care Let me know if you have any more questions.

This is Manohar here and i wanted ask you a quick? Manohar, oil massage twice a week, leave overnight and wash off next morning. Use plain water or reetha-shikakai shampoo. Hi, I wanted to inform you that i am still not able to see any kind of changes on my hair fall count and more over am working in the night shift from past 4 years so will this might be one of the reason for the hair fall.

So please help me out with the right information and i do see that there is a dandruff on my head. Hi Manohar, first of all you need to be patient, you are not going to see results over night. Give it at least 3 to 4 months to see any changes. For your dandruff: Use amla with coconut oil. How to use. Oil massage: Massage 2 times a week. When doing oil massage use affirmations like my hair is healthy and strong.

More on how to use. Food: Eat flaxseeds, green vegetables, 2 to 3 fruits, almonds, whole grains, yoghurt, lentils and pulses mung, massor, rajma, chana. I hv been doing this practise since january but my hairs r continuously falling.. Hi Surender, It is normal to shed about hair per day. Continue nail rubbing, and do sheersasan everyday do not do it after food, should be done on an empty stomach, ideal time is in the morning before breakfast.

Also include pranayam kapalbhati, anulom vilom, bhramri. More tips on how to stop hair loss: click here Let me know if you have any more questions. Hi Surender, For nail rubbing move both hands briskly I think ramdev baba moves only one hand. You can use rogan badam or ramdev baba oil. You can also make your own oil: take ml almond oil, ml coconut oil, and 50 ml castor oil, to this add 25 gram dried amla and 5 gram dried brahmi.

Shake the oil everyday for 2 weeks and use. For shampoo: use Shikakai, reetha, and alma powder ratio of And staying away from home is no excuse to eating unhealthy.

Eat 2 to 3 fruits daily not 3 bananas, eat different varieties and make a salad of spinach, cucumber, tomatoes, carrot, beet any three at one time. Surendra, Well done for doing all the hard work. Oil massage twice a week, leave overnight and wash next morning with reetha-shikakai shampoo. Use aloe vera after washing your hair, apply to freshly washed hair and leave on. Also eat amla — dried or fresh every day. All the best. Do it while watching movie in that way you will be focused on movie and not feel that much of pain.

I can do nail rubbing 15 minutes continuously. This is Mano here and i wanted to know weather this nail rubbing really works out to regrowth of the hair on the scalp to protect the hait fall or not just reply for this msg plz. Hi Manohar, nail rubbing has helped many people regrow their lost hair. Of course nail rubbing alone will not work, you must follow healthy diet, exercise, and use natural ingredients on your hair.

So what are healthy diet that i need to follow it up can you suggest me what exactly i need to follow and iam just 21 yr old and i have a lot of hair from from past 4 years. Eat 1 to 2 teaspoons of flax seeds also called alsi or jawas everyday, as it contains omega 3 and other vital nutrients for hair. I would also suggest you to join yoga class, and practice asanas such as sravangasan, halasana, and chakrasan.

Do oil massage regularly, at least twice a week. Use a combination of almond or olive oil and castor oil in ration of Am havi amla n almonds in the morning and curry leaves tea with honey and lemon Performing daily nails rubbing exercise. Last point excess of heat lead to greying of hair.. Thanks in Advance. Hi Abdul, Continue nail rubbing. Plus, to cover your grey hair apply this paste: 1 teaspoon coffee powder or katha powder , 1 teaspoon amla powder, 3 teaspoon fenugreek methi powder, 1 teaspoon henna powder, and 1 teaspoon bhringraj powder.

Add hot water to make a paste. Apply to your hair and leave on for 45 minutes. Wash off with plain water. Do this 3 times a week for 2 to 3 months. Let us know how it works. This is an ancient technique and works similar to reflexology — through energy channels. The positive results are supported by many anecdotal claims, and there are many proponents and followers of this ancient practice. Some have even claimed hair re-growth on bald areas. More on how to do it and science behind this ancient technique: Click here […].

Minaz aslam May yeh try kar raha hon 10 din hogaye han may bal bohat zada gir rahay thay is say pahalay lakim mujhay kafi kami nazar arahi hai agay Allah karay or behtar ho jaye hairloss ney mujhay bohat parishan kiya hoa hai may 2 hairtransplant kar wah chuka. Good to know that you are seeing decreased hair loss. And do pay attention to what you eat as healthy diet is very important.

Qaseem, Fingernail rubbing has worked for many, so I would say give it a try for few months. Along with that do oil massage, eat a healthy diet, and exercise. This would sound crazy but there was an elderly lady with full white hair who practised this. One day she showed her hair to my mother.

I have never seen or heard anything like this. I would really appreciate if you put your name when commenting. That way we can at least establish the first name connection. Thanks, Minaz. I started my rubbing nails 6 months back and became really excited due to its effect on my hair growth. But the excitement caused me to rub the nails very vigorously leading to damaged nails.

I think this damaged my nails bed as now the lower part of my nails has slightly thickened and discolored while the nail plate at the tip is coming off from the nails bed and has become noticeably thinner. This has led to decreased effectiveness of the exercise. What should I do???? Good to know that nail rubbing has worked for you. But, doing anything of excess is not good. I would suggest stop nail rubbing for couple of months or till your nails grow healthy.

And see a doctor if need be. I introduced this to my mother upon Reading about it online and we began it together 3 years ago. Being a non smoker drinker and exercise daily with cardio and weights I think Im in a good position to see results in the months to come.

Related Posts. Michelle says Why is nail rubbing not good for people with high blood pressure? Sibasankar Bisoyi says Great job Reply. Aditya says Hello! Shakti s says Hiiii guys I wanted to regrow my hair what i do? Shibs says It shines hair, growth of the hair n makes it black. Vaishnavi says Minaz please help me actually I am having lots of hair fall earlier I use to have very thick hair but now after lots of hair fall It has became very thin I have started rubbing my nails from last one month for about half n hour a single day but no results it continues to be that much only I am afraid that my all hair will not just what to say please help me Reply.

Minaz says Hi Vaishnavi, I totally understand that hair loss is frustrating, I have been there. Riteshkumar says Did rubbing nails get turns white hairs to black? Deepak says I like u minaz….. Minaz says 50 to hair Reply. Minaz says Hello Preethi, both thyroid and PCOS can be improved with a practice of yoga, healthy diet and regular weight training it is beneficial for women too and does not cause muscles to bulk up.

Amu says Along with this above nail rubbing technic add your thumb also rub your thumbs too as it helps to grow a beard. Please reply and share your experience… Reply. Minaz says Hi Suvo, just use plain coconut oil to massage your hair.

Ravi says Take 1. You will see result in just 15 days Reply. Trips says Dosage? Time and mode of consumption Reply. Swapnil says Can this method reverses grey hair???? Huda says Hi Minaz, thanks for this great resource I wanted to know whether it was okay to consume store-bought Amla powder — for example- as a drink? Thanks so much! Minaz says Hi Huda, yes you can. Jitu madaria says Hi minaz If someone lost hairs from front hairline.

Minaz says Hi Jitu, Massage twice a week with coconut oil. Rakshita says I am 20 and I had thick wavy nice hair until last month, I colored my hair and since then I lost hair in chunks and now when I run my fingers through my hair …I feel so sad…how can I make it grow back like it was bfore?

Minaz says Hi Rakshita, I have similar story to you. Rohan says It reduce my hairfall for 15 16 days but now i am experiencing 30 to 40 hairfall.

Minaz says No. Minaz says Dear Mukes, practice nail rubbing for 10 minutes daily. Sanjay says Yes it is normal it will increase your hair fall for a week or 2 week and after that it will stop.. Patel says Dear Minaz I have heard that but doing so it may also stimulate extra hair growth on other parts of the body like facial, hands and etc.

Kris says What type if skin conditions do you mean when you say not to do nail rubbing? John says Yes it works.

Some have even claimed hair regrowth on bald areas. When I was a child we used to rub fingernails together on seeing a crane bird. I have no clue as to why we would rub our fingernails, although the whole exercise was thought of as a good luck sign. I must say I then had thick, shiny and abundant hair. I was reintroduced to this practice at a yoga training program, but this time it was for a different reason.

This practice is also known as Balayam: where bal means hair and vyayam means exercise. There is a little understanding of how it works. There may be some point to this explanation because when you rub fingernails against each other it causes tingling in the scalp.

This may then stimulate hair growth. Nail rubbing is done on an empty stomach or 2 hours after food. Curl the fingers as if to form a half fist see picture and rub the fingernails of each hand against each other briskly for five to ten minutes rub only fingernails and exclude the thumb.

You will feel a tingling sensation on your scalp. It may help if you focus your attention on the scalp and hair, and visualize your hair getting thick and healthy. Rubbing fingernails together for five to ten minutes twice a day is recommended.

Results are usually seen in a three to four months time. My experience: Ever since I started the nail rubbing exercise been 4 months , I have noticed some regrowth happening, and also an improvement in overall hair quality.

Though, I do it along with other home remedies. I personally feel that each treatment has its own place and you cannot simply rely on a single solution. What is the evidence? The nail rubbing exercise has no scientific backing whatsoever. That said, complementary and holistic therapies, in general, have a little or no validation. Does this make them invalid? The answer is unknown. Due to lack of accurate data collection or scientific robustness, it makes such practices difficult to comprehend.

Moreover, people who practice rubbing the fingernails do it alongside other home treatments. Therefore, even if there is any improvement it becomes difficult to attribute this exclusively to nail rubbing. Besides, there is no monetary reason to delve into the cost extensive research to prove the point since this exercise involves no practitioner or product, and can be done totally free of cost.

Why not give it a try? There is no cost involved and it can be done at your home. Simply join your fingernails and start practising. It may just work for you! Word of caution: Avoid nail rubbing during pregnancy, or if there is any skin or nail condition around the contact area, or if you suffer from high blood pressure. Do you practise nail rubbing? Top 10 Natural Remedies for hair loss.

Save my name, email, and website in this browser for the next time I comment. I am a 15 year old boy. I am facing hair loss for past 1 year.

My crown area is getting thin and the back of my crown part is thinner than the crown part. I regularly do nail rubbing technique. Please tell me am I supposed to anything else to get back my thick and soft hair.

Minaz please help me actually I am having lots of hair fall earlier I use to have very thick hair but now after lots of hair fall It has became very thin I have started rubbing my nails from last one month for about half n hour a single day but no results it continues to be that much only I am afraid that my all hair will not just what to say please help me.

Hi Vaishnavi, I totally understand that hair loss is frustrating, I have been there. I have written a detailed article on natural remedies that worked for me, food suggestions and vitamins necessary for hair growth.

Hope this help. Did rubbing nails get turns white hairs to black? I am suffering from PCOS and hypothyroidism and suffering from extreme hair fall and thinning of hair now almost my scalp is visible help me out. Hello Preethi, both thyroid and PCOS can be improved with a practice of yoga, healthy diet and regular weight training it is beneficial for women too and does not cause muscles to bulk up.

Once your body is balanced your hair will start growing too. Follow no 1,2,3,4,and 16 from this. I will share more info on this soon. Now working on my hypothyroidism acupressure my self and ujjai , udgeet , sheaasan and other excersise to loose weight by ramdevbaba from YouTube everyday and I m sure I will get read of all this overweight and hypothyroidism problems.

I want to grow my beard as it has less amount hair on my face…Pls suggest on this. Along with this above nail rubbing technic add your thumb also rub your thumbs too as it helps to grow a beard. Doing nailrubbing on regular basis turn white hair to black? Anyone hair turn to black using this excercise? Please reply and share your experience…. Hi Suvo, just use plain coconut oil to massage your hair. Also include coconut dry or fresh , flax seeds, almonds, and ghee in your diet Best wishes.

Take 1. You will see result in just 15 days. I wanted to know whether it was okay to consume store-bought Amla powder — for example- as a drink?

And if so, what powder to liquid ratio should I apply? Hi Huda, yes you can. You can read more in the article: Amla The Superfood for Hair. Hi minaz If someone lost hairs from front hairline.

Is there any natural way to grow back hairs otherthen hair transplant And also tell me about prp treatment. Who should go for it. Hi Jitu, Massage twice a week with coconut oil. Wash with reetha-shikakai homemade shampoo. I am 20 and I had thick wavy nice hair until last month, I colored my hair and since then I lost hair in chunks and now when I run my fingers through my hair …I feel so sad…how can I make it grow back like it was bfore?

Please help! Hi Rakshita, I have similar story to you. I have shared many tip to regrow lost hair, please check out the hair loss section. Best wishes. It reduce my hairfall for 15 16 days but now i am experiencing 30 to 40 hairfall. Is it normal to loose the hair due to nail rubbing. Dear Mukes, practice nail rubbing for 10 minutes daily.

That is enough. Also use miracle hair mask or ayurvedic hair mask once a week. Wash your hair with this homemade shampoo. Also check for any vitamin deficiency: vit D, B12, calcium. Yes it is normal it will increase your hair fall for a week or 2 week and after that it will stop.. And after 4 to 5 months you will see good result bt make sure you continue this process once you stopped. The hair which you gained it will go off..

Trust me it works best as compare to taking any other medicine dont take any topical lotion if its possible try to drink amla juice and..

It wrks best bt make sure you use in the night time before go to bed this will helps to stop hair fall n regrow hair naturally do not trust any dermatalogist our indian dermatologist making money … So they dont care and they will prescribe you topicsl solution knw n as minoxidil.

And they will give u some tablets to eat.. Dear Minaz I have heard that but doing so it may also stimulate extra hair growth on other parts of the body like facial, hands and etc. Is it true? This would be a big issue as I want to reduce the hair growth in those area and nor having this side effect.

What type if skin conditions do you mean when you say not to do nail rubbing? If its for hair, will it affect your face? I have acne, can I still do this? Is this exercise related to sebum secretion in any case. Can I rub thumb nails to get thick full of beard and mustache?

Or will thumb nail rubbing causes other part of face hair growth…like ear and nose hair, if not can I grow along with finger nails rubbing? Can someone tell me which exact parts of the finger nails need to be rubbed for hair growth?

Is it the nail tips of one hand rubbed against the nail roots of the other hand? Or should i rub the entire nail surfaces against each other?

Rubbing fingernails together

Rubbing fingernails together