A woman's orgasm may have a lot to do with her ability to focus on her body and steer her thoughts a certain way, a new study suggests. Women in the study who reported regularly reaching orgasm during sex seemed to be more focused on their bodily sensations during intercourse than the women who had trouble having regular orgasms with their partners, the researchers said. The researchers also found that the women in the study who regularly reached orgasm during sex reported having more erotic thoughts when they were having intercourse than those who did not have orgasms regularly during sex. However, both groups of women reported having equal amounts of erotic thoughts during self-stimulation without their partners present. The researchers did not expect that the cognitive aspect of orgasm in women would be as important as the results suggested, said study author Pascal De Sutter, a professor at the department of sexology and family science at the University of Louvain in Belgium.
The role of oral orvasm in promoting female orgasm was notable also in couples who found it difficult to discuss of sexual issues. In previous surveys, middle-aged and older women up to retirement-age reported a higher incidence of orgasms than women in younger age groups, and there is a similar trend nowadays. Stressful Keys to a female orgasm busy lifestyles have resulted in a lack of time; reduced strength of private life; and in increasing mental pressures that have caused difficulties to concentrate on intimate life and sexual interaction. These women had experienced their first orgasm in intercourse at a younger age Celebrity murders others; they did not practice active masturbation; and they had orgasms at least as easily in intercourse as in masturbation. Feemale can help couples explore their bodies in different ways while keeping the fo to orgasm light and fun. In addition, the average age of first orgasm during intercourse was similar in older and younger generations, namely around 20—21 years of age. Another dataset of 2, women in the age group of 18—70 years was collected in via a national Internet panel. These results are in line with Laan and Rellini who determined go women who found it easier to orgasm were also more likely to regard orgasm as important.
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Sexual Health. When you touch yourself, you get to know and understand yourself and your body. Read on to discover the top three secrets to the female orgasm. Between 70 percent to 90 percent of women are unable to achieve orgasm with penetration alone, Whelihan said. The challenge now is for you to find the right toy that will make you orgasm. You could also make your own porn to add spice and excitement inside the bedroom. Just take it easy on giving them, because too much flattery could be annoying. Then, she might Keys to a female orgasm more ready for a higher experience of pleasure and be ready for penetration. The truth is, touching yourself down As chick dixie hell mad has many benefits. The study authors believe the reason for this is that orgasms help trigger ovulation. This will help relax the vagina and release trauma to make room for Keys to a female orgasm pleasure in her sensations. This is one of the reasons why women fake orgasm.
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- Last Updated on April 26,
- The key is spending more time on foreplay and learning about the two spots that, when stimulated, can lead to a female orgasm.
- Each woman's ability to orgasm during sex depends almost wholly on physical development that occurred while she was still in the womb, according to the review authors.
A woman's orgasm may have a lot to do with her ability to focus on her body and steer her thoughts a certain way, a new study suggests.
Women in the study who reported regularly reaching orgasm during sex seemed to be more focused on their bodily sensations during intercourse than the women who had trouble having regular orgasms with their partners, the researchers said.
The researchers also found that the women in the study who regularly reached orgasm during sex reported having more erotic thoughts when they were having intercourse than those who did not have orgasms regularly during sex. However, both groups of women reported having equal amounts of erotic thoughts during self-stimulation without their partners present.
The researchers did not expect that the cognitive aspect of orgasm in women would be as important as the results suggested, said study author Pascal De Sutter, a professor at the department of sexology and family science at the University of Louvain in Belgium. But women who do not have regular orgasms during intercourse seem to have more difficulties focusing their attention on the present moment when they have sex with their partners, she said.
For the study, the researchers recruited French women ages 18 to That group consisted of women who defined themselves as "orgasmic," which means that they regularly had orgasms during sex, and 75 women who defined themselves as "not orgasmic," meaning they reported having difficulties reaching orgasm during sex with their partners. All the women in the study were sexually active, "with a frequency of sexual activity varying between two and 90 times per month," the researchers wrote.
Almost 90 percent of the women were heterosexual. The women in the study answered questions about the emotions, thoughts and behaviors that typically play a role in being able to orgasm, during both sex and self-stimulation. The results align with those of existing research, published in September in the journal Sexologies, the researches said. That study found a link between the lack of erotic thoughts during intercourse and difficulty in reaching orgasm for women. The study also determined that the women who had difficulties reaching orgasm were more likely to be distracted by thoughts during intercourse that were not related to sex.
Elke Reissing, the director of the Human Sexuality Research Laboratory at the University of Ottawa, said that she thought the new findings about the importance of the use of erotic thoughts during sex were particularly interesting. They suggest that women could employ certain techniques to increase their ability to focus on their physical sensations, she said. This kind of treatment aims to help women focus on the present moment during sex and thus increase their arousal and reach orgasm.
Women also show differences related to their ages, as younger women are more likely to experience problems having orgasms than older women, Reissing said. This suggests that there is likely a learning aspect to being able to reach orgasm more reliably, for instance, by using erotic thoughts, she said.
Originally published on Live Science. Live Science.
Oxytocin nasal spray may not be the usual things you see lying around the streets. Blame it on stress, getting involved in casual hookups, boredom in bed or focusing too much on your appearance and performance instead of pleasure. Comment required. The key is to emphasize the "play" in foreplay. Nine out of 10 women in her practice have had an orgasm during their life, Whelihan said, but nearly all needed direct clitoral stimulation to achieve it. It can only be simply facilitated. Although men are starting to be regular customers, you will notice that most of the clients of cosmetic surgeons are women.
Keys to a female orgasm. 1. The Biggie: Why Women Fake The Big O
When you touch yourself, you get to know and understand yourself and your body. In other words, it helps you learn on your own. Keep in mind that the better you know your body, the better your orgasms will be. There is a reason why the Japanese, at least according to the world of porn and adult films, love sex toys. It allows them to control the intensity according to their own liking and makes them orgasm in one of the best ways possible. When it comes to sex toys , the choices are endless.
The challenge now is for you to find the right toy that will make you orgasm. Happy shopping. Since European countries literally have gates and borders between them, one of the best ways to travel in the continent is by train. When you are travelling, it is normal to feel giddy and excited to reach your destination. Have you ever stopped and enjoy the things you see during your journey? The same concept goes with sex.
This is called foreplay. According to the research compiled by the American Sociological Review, women have 18 percent more chances of getting an orgasm if they touch themselves. There is also nine percent increase in chances when they get oral sex. If you are serious about getting that big O, then tell your man to spend extra minutes down south. Fact: Kegels are not just for women who recently gave birth. The truth is, you need to give those PC muscles a serious workout if you want to experience a mind-blowing orgasm.
Experts also agree that having strong pelvic floor muscles could lead to better and stronger orgasms. One of the best ways to do this is by adding Kegel exercises into your daily routine. The muscles you use to stop urine are also the same muscles you need to work out. To do this classic exercise, contract those muscles and hold them for five to 10 seconds. Do this 10 times and give yourself a one-minute rest before doing another set.
Do this three times a day and you will surely see the difference down south in a few weeks. Have you wondered why workout or regular exercise is always part of the list of almost anything good? This is because it gives you and your body tons of benefits. Regular exercise burns unwanted fat and helps you achieve a leaner and toned body. This could give your self-confidence a boost and make you feel better about yourself. However, exercise has more things to offer. According to a study conducted by University of Cincinnati researchers, people who exercise regularly are more sexually satisfied.
Lunges, hip thrusts, bridges, plies and inchworms are good routines you can start with. This helps you achieve better orgasms, because the exercises are focused on pelvic muscles, back and legs. This hormone causes you to become more affectionate and triggers your urge to bond, which is why you feel the need to cuddle. Oxytocin nasal spray may not be the usual things you see lying around the streets.
Therefore, the best you could do is to increase the frequency of hugging, touching each other, cuddling and other gestures to show your love and appreciation. Sex is a two-way street.
This means you need both man and woman working together towards a common end goal. The more connected and synchronized you are, the better the sex will be.
Therefore, it is important to encourage honesty and openness in the relationship, even if it is purely sexual. Talk about your preferences, your pleasure spots, how you want to be held and even fantasies.
A conscious, melting touch without squashing, squeezing or overstimulation of the nipples will awaken the energy of the breasts. A woman with a soft, open heart will have a juicier pussy. The lubrication glands in the vagina respond abundantly when the breasts are lovingly touched. So, if she is not juicy yet, try that. And if she is, try it anyway, because it adds to her desire and readiness for you to penetrate later. There is so much more to the clitoris than the eyes can see.
The clitoris is composed of three parts:. This erectile tissue in the shaft and legs means that the head of glans of the clitoris is not the only area that can become enlarged when stimulated properly. So pay sweet attention to all parts, for the best sensation, and for the best buildup to higher levels of pleasure for her. You want to stroke the clitoris very very lightly, at least to start — the upper-left quadrant is supposedly the most sensitive.
They also attach to the clitoris shaft, so when you apply gentle firm pressure on them, they get engorged and help stimulate the clitoris shaft and glans as well. It will make penetration inside the vagina much more pleasurable for her. This will help relax the vagina and release trauma to make room for more pleasure in her sensations. Take your time around the clock, and discover which parts are more responsive to the touch.
Then, she might be more ready for a higher experience of pleasure and be ready for penetration. Ask when she is ready. If she wants more of this new, sensitive, giving foreplay, give it to her. Remember the journey is more important than the destination. Put on your explorer hat and have fun. She offers a unique body-based methodology to crack open her clients through pleasure.
Her mission is to inspire 1 million couples to experience, love, passion, and intimacy in their relationships. Previous Next. View Larger Image.
This comprehensive, jam-packed program will take you from average to superhero in the bedroom. It will teach you how to satisfy a woman in bed for your pleasure and hers and bring your sexual skills to mastery level.
How to Orgasm: 10 Tips for Female Pleasure
Each woman's ability to orgasm during sex depends almost wholly on physical development that occurred while she was still in the womb, according to the review authors.
During gestation, the clitoris begins to drift up and away from the vaginal opening, the researchers said. But among women whose clitoris drifted too far up, it may be very difficult or even impossible to have an orgasm during sex, because traditional lovemaking doesn't provide enough friction to stimulate the clitoris, said Dr. Maureen Whelihan. She's an obstetrician and gynecologist in West Palm Beach, Fla. She was born that way," said Whelihan, who was not involved with the research but reviewed the findings.
The researchers said they have figured out the distance between a woman's clitoris and her urinary opening that can predict whether she will be able to orgasm during sex, without any additional stimulation. The "magic number" is 2. Other factors, such as penis size, the skill of the sexual partner or the intensity of desire "might have some effect, but it really is the anatomical distance that seems to be predictive," Lloyd said.
Exposure to male hormones in the womb increases the amount of drift, Lloyd said. Between 70 percent to 90 percent of women are unable to achieve orgasm with penetration alone, Whelihan said. When you're on top, sitting on the partner's erection and grinding on his abdomen, it's really not just a vaginal orgasm. You're rubbing your clitoris on his abdomen or pelvis.
Nine out of 10 women in her practice have had an orgasm during their life, Whelihan said, but nearly all needed direct clitoral stimulation to achieve it. What about the G-spot, the erogenous area purported to exist inside the vagina? Autopsies haven't consistently supported the existence of the G-spot, the evidence review said.
A majority of sex experts don't believe there is such a thing, Whelihan said. Couples determined to achieve female orgasm during intercourse should start paying more attention to the clitoris, Lloyd and Whelihan said. Couples can use positions where the female is on top, which allows the woman to get more friction against her clitoris.
Or they can use a sexual position that allows either the man or the woman to rub the clitoris during sex, either with fingers or a sex toy, Whelihan said. However, couples also should remember that orgasm with intercourse is not necessary for a woman to have a healthy or enjoyable sex life, Lloyd added.
We've learned in our research there are so many women who do not have orgasm with intercourse on a regular basis," Lloyd said. The evidence review was conducted by Leslie Hoffman of the department of anatomy at Indiana University School of Medicine, and colleagues. The report was published online April 4 in the journal Clinical Anatomy.
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