Golf swing head down-Why "Keeping Your Head Down" Is Killing Your Swing - Golf Digest

This swing thought encourages you to keep looking down at the ball, even after making contact and up to the moment you no longer can during the follow through. This is contrast to lifting your head just before impact. It constitutes one of the first — if not the first — swing key instructions given to new golfers. Indeed, beginners are often very anxious to see where the ball will go after they hit it, which leads them to lift their heads too soon. This swing key promotes deep focus on the ball , preventing you from losing sight of precisely where it is located on the ground.

Golf swing head down

Golf swing head down

Golf swing head down

Golf swing head down

It happens instinctively, and then someone will mention the whole idea about hitting down on it. The calendar is about to Golf swing head down to and SwingFix instructor Tasha Browner wants to help you with your New Year's golf goals. It's happened to each of us at some swinf during a round. Once you've burned the feel of it into your memory, hit some soft, slow shots while getting into that same position after impact. Having proper alignment during your swing will help you keep your head down for the duration of your swing. Well, maybe, but that isn't why most shots are topped.

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Privacy Overview This website uses cookies to improve your experience while you navigate through the website. After several shots at this angle, straighten the club and swing with your feet in perfect alignment. Instead, by allowing Golf swing head down left heel to raise naturally, don't force itthe body can shift its weight back and forward much more effectively. Baseball players need to the see the baseball, primarily because it's moving at great speeds. Swjng, tuck the heac Golf swing head down and play better golf. Naughty mature mom it go in! Indeed, beginners are often very anxious to see where the ball will go after they hit it, which leads them to lift their heads too soon. Scratch that. Align your feet with the club and take several practice swings. If you aren't flexible swijg and you attempt to keep your left heel grounded as you swing, you're likely priming yourself for a reverse pivot as shown above. Repeat this 20 times or until fatigued.

Drills for keeping your head down during golf swings are designed to help you improve your consistency and your fluidity during both a regular shot and while you are putting.

  • I've seen so many different approaches to golf instruction that some things have come full circle.
  • Drills for keeping your head down during golf swings are designed to help you improve your consistency and your fluidity during both a regular shot and while you are putting.
  • SwingFix instructors are some of the best in the world.
  • This swing thought encourages you to keep looking down at the ball, even after making contact and up to the moment you no longer can during the follow through.
  • .

It's happened to each of us at some point during a round. Chunk or top the ball and your playing partner offers the advice nobody wants to hear:. Topping the ball has nothing to do with keeping your head down and everything to do with trying to flip the ball toward the target with your weight on your back foot.

The instructor of golf at Reynolds Kingdom of Golf at Reynolds Lake Oconee has heard the whole "keep your head down" spiel since he first started teaching, and with the help of slow-motion video, can finally prove that your head coming up during the shot is only a by-product of what's happening at the bottom of the arc of the swing.

I thought people looked up on a topped shot or hit behind it," King said. And as a teacher, I've seen it all over the country. So why would everybody be doing that? And it hit me -- it's instinctive.

What's happening, King explained, in that incredibly short period of time between the downswing and contact with the ball is your body's attempt to manipulate the swing in order to get the ball airborne. So just think about what that would look like, if you swung up, you'd fall back on your back foot and flick your wrists.

Because the swing plane is a tilted-over arc, King said that means you either hit behind the ball or on top of it. And that's what creates a chunk or top. So if you hit the ground, that's a fat shot.

But if you miss the ground, the club's on the way up when it gets to the ball, so you top it. I'm keeping my head down while my weight's still hanging back and my wrist's still flipping. So that's the problem. When people top it, they don't know why. Most amateurs then take things to the extreme. In an effort to stop topping the ball, they get even more of a "scoop" swing -- or worse, they begin chopping down on it.

It happens instinctively, and then someone will mention the whole idea about hitting down on it. But then you start chopping at it. Yes, you need to hit slightly down while arcing up.

So while the advice is genuine, it's basically useless. Of course, none of us are trying to top the ball on purpose. It's a matter of good swing mechanics -- not trying to focus on where your head is on your downswing -- that will help the most, King said. Something as simple as trying to sweep the grass with the bottom of your club will create the correct weigth shift, smooth out the bottom of the arc and aid in muscle memory.

When you clip the grass correctly, your weight shifts a little and your hands go up, down and back up. And you start clipping the grass. Login to PGA. Why 'keeping your head down' is a myth. Like most Tour professionals, Bryson DeChambeau correctly transfers his weight and drives the club into the back of the golf ball. By Mark Aumann. Chunk or top the ball and your playing partner offers the advice nobody wants to hear: "You looked up. Find an Instructor.

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Also, by keeping my head up and my eyes on the ball, of course , I retain my spine angle better than I do with my head tucked down. He is a one off and he has to correct his swing path with a loop at the top. That's easy: 'Keep your head down. In sports, where precise positioning is required, more often than not, the best way to accomplish your goal is to have the mind and eyes fixated on the target. Instead, by allowing your left heel to raise naturally, don't force it , the body can shift its weight back and forward much more effectively.

Golf swing head down

Golf swing head down

Golf swing head down. The Shadow Drill

And check out my impact position in both swings. My body is much more rotated here and in a much more athletic position. I can't count how many times I've heard other instructors tell their students that the key to successful putting is to keep your head down through the stroke.

But before I digress, how many of you can shoot a basket while looking at the ball? Or shoot a target with a gun while staring at the gun? In sports, where precise positioning is required, more often than not, the best way to accomplish your goal is to have the mind and eyes fixated on the target.

Baseball players need to the see the baseball, primarily because it's moving at great speeds. They also don't have to fear hitting it too far, meaning they can swing at full throttle every time and not worry about a lengthy comebacker for par. Putting, like shooting a basketball, requires a deft touch that's best executed with help from the eyes. Now, back to my point. By keeping your head down, you stifle the body's ability to rock the shoulders through the stroke, invariably causing the hands and arms to collapse before, during or even after impact.

A better way to ensure a smooth pendulum stroke is to allow the head to rotate with the putterhead through impact. This will foster a more natural forwardstroke and also help train the eyes to become more accustomed to seeing how far each putt rolls out. The eyes also can help correct any tendencies in your aiming as well, since you can see the effects of the roll. Practice a few putts and allow your head to rotate don't lift your head; rather rotate it from side to side and get a feel for how far the ball rolls and in what direction with strokes of various lengths.

In no time, you'll see and feel what it's like to become a better putter. For more information, call I was a 5 handicap but the more that I learned about the swing,the worse I got.

Your article on Swing Myths and Simple Fixes is. I agree with Nick, nothing wrong with keeping your left heel down. Naturally, it will move up a little. Too much movement in the body will force you to not stay focused on the ball.

Of course people might over exaggerate these little tips and move a lot. Naturally when I keep my left heel still, it will move a little.

Long story short, movement of the feet and legs will help to generate more power but sacrifice control. Over exaggeration will lead to slices and hooks. Like the article states, flexibility. If your flexible, keeping the left heel down is fine. I agree with the aforementioned comments.

Keeping your left heel down prevents upward body movement which can lead to topping the ball amongst other contraol related issues. A flying elbow tends to be the cause of an out to in swingpath which as we all know causes slices, drags etc. So, tuck the elbow in and play better golf. No one really wants a swing like Jim Furyk, do they? He is a one off and he has to correct his swing path with a loop at the top.

If you look at this page your will see every single pro has their head down with eyes still looking where the ball was pre-impact. You must be logged in to post a comment. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.

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Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Skip to content. Log in to Reply. Your article on Swing Myths and Simple Fixes is the answer.

Keep it simple. Leave a Reply Cancel reply You must be logged in to post a comment. Accept Reject Privacy Policy We use Cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Golfers who tend to lift their heads ahead of impact will normally suffer from shot inconsistency. Otherwise, golfers who have a tendency to lifting, or rising their upper body at impact will benefit from using this swing key.

Keeping your head trained on the ball on the ground allows your body to rotate naturally, along an axis that runs down between your head and hips. It protects you from modifying the upper body forward tilt as it reaches the critical impact stage.

Indeed, that tilt angle should remain constant throughout and be allowed to change only during the follow through. Otherwise, it is often easy to forget that golf is about hitting a small object that is located on the ground. Moving from swing sequence to the next can lead to our mind focusing on a plethora of other considerations, and in the process stop looking at the position of the ball.

Keeping your head down through impact should be adopted for all types of shots. Golfers would be wise not to chase the ball with their eyes, hoping to catch every inch it travels after it is struck, especially for putting. Indeed, it is often tempting to quickly see if a putt will find the hole after hitting it.

Why 'keeping your head down' is a myth

This swing thought encourages you to keep looking down at the ball, even after making contact and up to the moment you no longer can during the follow through.

This is contrast to lifting your head just before impact. It constitutes one of the first — if not the first — swing key instructions given to new golfers. Indeed, beginners are often very anxious to see where the ball will go after they hit it, which leads them to lift their heads too soon. This swing key promotes deep focus on the ball , preventing you from losing sight of precisely where it is located on the ground. It also makes sure you stay down, which will help you in hitting the ball on the sweet spot of the clubface, which in turn leads to greater consistency.

Golfers who tend to lift their heads ahead of impact will normally suffer from shot inconsistency. Otherwise, golfers who have a tendency to lifting, or rising their upper body at impact will benefit from using this swing key.

Keeping your head trained on the ball on the ground allows your body to rotate naturally, along an axis that runs down between your head and hips. It protects you from modifying the upper body forward tilt as it reaches the critical impact stage. Indeed, that tilt angle should remain constant throughout and be allowed to change only during the follow through.

Otherwise, it is often easy to forget that golf is about hitting a small object that is located on the ground. Moving from swing sequence to the next can lead to our mind focusing on a plethora of other considerations, and in the process stop looking at the position of the ball. Keeping your head down through impact should be adopted for all types of shots. Golfers would be wise not to chase the ball with their eyes, hoping to catch every inch it travels after it is struck, especially for putting.

Indeed, it is often tempting to quickly see if a putt will find the hole after hitting it. Resisting that urge is recommended. What it promotes This swing key promotes deep focus on the ball , preventing you from losing sight of precisely where it is located on the ground.

What it tries to cure Golfers who tend to lift their heads ahead of impact will normally suffer from shot inconsistency. Why it works Keeping your head trained on the ball on the ground allows your body to rotate naturally, along an axis that runs down between your head and hips.

When is it most useful?

Golf swing head down

Golf swing head down

Golf swing head down